There are specific foods that are known as being healthy but aren’t actually very good for you.
- Meal Replacement, Granola Bars & Protein Bars
Numerous of these bars are only candy bars in cover, smartly advertised as a healthy choice. Though, the amount of calories and sugar in most of these bars far go beyond what you should be consuming in as a light meal or a snack.
- Pita Chips & Pretzels
Generally, Pretzels and Pita chips contain only the similar amount of calories as fried chips, with potato chips. In addition, except they’re genuinely whole-grain, they provide slight nutrition for the calories they give. If you select these, choose varieties of 100% whole-grain and stick to the appropriate portion size.
- Smoothies the masters of disguise
Except you rattle off your own smoothies at home, many of the smoothies you purchase from the market are masters of mask — full with sugar and frequently having no real fruit. Most of these, as the main ingredient, use full-fat ice cream, and the flavor of fruit comes from sugary syrup — not actual pieces of fruit.
- Juice can only be a sugar syrup
Many individuals assume that juice is healthy for the reason that it is prepared from fruit. However it is a fact that juice consists of vitamins, phytochemicals, and minerals, there is a disadvantage. Even if the juice is branded as 100 % fruit juice, still it consists of simply as much grams as of soda, and it is lacking all the useful fiber you have in whole fruits. Moreover, liquid foods do not give the similar feeling of fullness and fulfillment as do solid foods.
- Sports Drinks are for sportspersons
Even though we’re discussing beverages, avoid the sports drinks in total. Only if you’re a practiced sportsperson working out at a high strength for over 90 minutes every day, you do not require sports drinks for replacement. Initially, these drinks were established for professional players of football, who would possibly lose more than a thousand calories and release a whole heap of electrolytes via sweat. On the other hand, most of the people working out or involving in regular activities are not losing loads of calories or releasing that much electrolytes.
At the outset — hummus is nutritious itself. Though, many people consume an excessive amount of serving. Usually, the portion size of hummus is two tbsp., giving to about 50-70 calories, but many individuals consume an extremely bigger portion of hummus — nearly to a teacup — which could move the calories exceed to 400.
- Flavored Yogurt is similar to soda
Despite the fact that that yogurt encompasses advantageous probiotics that promote health of gut, many yogurts are overloaded with sugar — a small number of them comprising of extra sugar than a can of juice! Yogurt will consist of some natural sugar that originates from the lactose portion of the milk it is prepared from. However, your greatest option is to select plain, unflavored, sugar-free, yogurt and add some fresh or melted frozen fruit for the enhancement of flavor to it.